The Villager Newspaper Online Your Community News – Cleveland's Westshore
Prediabetes is a serious but often silent health condition that affects over one in three U.S. adults, according to the Centers for Disease Control & Prevention (CDC). That’s 96 million people, many of whom are unaware they even have it.
Prediabetes occurs when blood sugar levels are higher than normal but not yet in the diabetes range. It signals a higher risk of developing type 2 diabetes, heart disease, and stroke if left unaddressed. Prediabetes usually lacks noticeable symptoms, and nearly 80% of people with the condition remain undiagnosed for years.
“The positive news is that with early detection and lifestyle adjustments, prediabetes can often be reversed,” said Anant Jeet, MD, Mercy Health – Lorain endocrinologist. “Awareness is key. By learning about prediabetes and understanding its risks, we can empower people to take control of their health and prevent the progression to type 2 diabetes.”
Certain risk factors can increase the likelihood of developing prediabetes. While being overweight and physically inactive are major contributors, additional risk factors include:
- Aged 45 or older
- A family history of diabetes
- High blood pressure
- Smoking
- Sleep apnea
- A history of gestational diabetes or polycystic ovarian syndrome (PCOS).
“If any of the prediabetes risk factors apply to you, it is crucial to schedule regular check-ups with your doctor to discuss your risk and any options you may have. Early detection can significantly reduce the risk of progression to type 2 diabetes,” added Dr. Jeet.
Healthy lifestyle changes can make all the difference in a prediabetes diagnosis. Even small adjustments can improve insulin sensitivity and blood sugar levels. Lifestyle changes are often the first recommendation, though medications may sometimes be necessary to reduce the risk of diabetes development.
“Those with prediabetes can choose lean proteins, whole grains, and nutrient-dense foods such as fruits, vegetables, and nuts and limit sugary and processed foods. You should also aim for 150 minutes of moderate exercise each week, whether through brisk walking, swimming, or cycling. Losing even a small percentage of weight and making minor lifestyle changes can lower blood sugar and improve overall health,” said Dr. Jeet.
While prediabetes typically has no symptoms, signs of undiagnosed diabetes may include:
- Increased thirst and frequent urination
- Unexplained weight loss
- Extreme fatigue
- Blurred vision
- Slow-healing sores or frequent infections
- Tingling or numbness in hands or feet
Those experiencing any of these symptoms should consult a healthcare professional promptly. Early intervention can improve outcomes and prevent severe complications.
Prediabetes can lead to serious health problems if untreated. Understanding the risk factors, making lifestyle changes, and recognizing the signs of diabetes are key to prevention. Regular check-ups and a proactive approach can help manage blood sugar and support long-term health.
Learn more about Mercy Health’s diabetes management and care options here.
About Mercy Health – Lorain
Mercy Health – Lorain is part of Bon Secours Mercy Health, one of the 20 largest health systems in the United States and the fifth-largest Catholic health system in the country. The ministry’s quality, compassionate care is provided by more than 60,000 associates serving communities in Florida, Kentucky, Maryland, New York, Ohio, South Carolina, and Virginia, as well as throughout Ireland. Bon Secours Mercy Health provides care for patients more than 11 million times annually through its network of more than 1,200 care sites, which includes 49 hospitals. In 2023, BSMH provided more than $600 million dollars in community investments across five states, ensuring that cost is not a barrier to health care for our patients in need. Locally, Mercy Health – Lorain is a full-service, not-for-profit, integrated health care system, which has been providing quality health care to Lorain County and surrounding communities for more than 125 years. The health system provides inpatient, outpatient, and ancillary services through its two hospitals, Mercy Health – Lorain Hospital and Mercy Health – Allen Hospital in Oberlin; Mercy Health Physicians; and specialized facilities, including the Mercy Health – Cancer Center, Mercy Health – Outpatient Rehabilitation and Therapy, and Mercy Health – New Life Hospice. The mission of Mercy Health – Lorain is to extend the compassionate ministry of Jesus by improving the health and well-being of our communities and bring good help to those in need, especially people who are poor, dying and underserved. For more information, visit Mercy Health online at www.mercy.com.
