Wellness at a Glance/UH SJMC Community Outreach Events

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UH St. John Medical Center (UHSJMC) Community Outreach Nurses’ Health Tip:

Take baby steps toward the health you want, begin with small changes. Start by cutting back on your portion sizes. – M.Kiczek RN BSN

Childbirth Services

RSVP for Childbirth Services to 1-877-597-6348, Monday – Friday 10 a.m. – 6 p.m. SJMC, Building 2, Auditorium A, 29000 Center Ridge Road, Westlake

SJMC health-resource-guide-1Holistic Birth Options

This class will cover a variety of birthing options, including an introduction to our Holistic Birth Center program. We will share topics surrounding natural childbirth options, including the use of hydrotherapy during labor and birth, aromatherapy, therapeutic use of music, and relaxation techniques in an effort to achieve a satisfying birth experience. Also, during the class you will be introduced to the services offered by a midwife or doula. February 8 • 7:30 – 9 p.m. • Cost: Free

Breastfeeding Class

Pat Bucknell, IBCLC. Prepare for the experience of breastfeeding a newborn prior to the baby’s arrival. All questions answered. March 14 • Cost: $30

Childbirth Saturday Classes

Participants must attend both four-hour sessions. Infant care, which is covered in the cost of the class, must be scheduled separately. Saturdays, January 23 & 30, 9:30 a.m. – 1:30 p.m. • Cost: $85

FREE Health Screenings

FREE BONE DENSITY SCREENINGS

Dwyer Memorial Senior Center – 300 Bryson Lane, Bay Village: Monday, February 22 • 9 – 11 a.m.

FREE AUDIOLOGY SCREENINGS

For individuals 18 years and older.

SJMC Speech and Audiology – SJMC, Bldg. 2, 2nd Floor, Suite 290, 29000 Center Ridge Road, Westlake. Call for appointment: 440-835-6160

FREE BALANCE SCREENINGS

Westlake Family Health Center – Suite 300, Rehab Services, 26908 Detroit Road, Westlake. Call to schedule: 440-414-6050. Space is limited. 1st and 3rd Wednesday, every month

FREE HEALTH SCREENINGS

Cholesterol, glucose and blood pressure unless otherwise noted. No fasting required for these screenings. No reservations needed. Screenings may be canceled due to inclement weather.

North Olmsted Senior Center – 28114 Lorain Road, North Olmsted: Thursday, February 18 • 9:30 a.m. – 11:30 p.m.

Dwyer Memorial Senior Center – 300 Bryson Lane, Bay Village: Monday, February 22 • 9 – 11 a.m.

Blood pressure, glucose, cholesterol, bone density

FREE BLOOD PRESSURE SCREENINGS

Avon Lake Senior Center – Old Firehouse Community Center, 100 Avon Belden Road, Avon Lake: 3rd Tuesday, every month • 12:30 – 2 p.m.

Dwyer Memorial Senior Center – 300 Bryson Lane, Bay Village: 4th Monday, every month • 9 – 11 a.m.

Westlake Recreation Center – 28955 Hilliard Boulevard, Westlake: 4th Monday, every month • 6 – 8 p.m.

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