Fitness Strategies for Seniors at Tri-C Westshore

Oct. 19 lecture at Westshore Campus looks at Functional Aging Training model

westshorefitness

Mary & Paul O’Donoghue

The Westshore Campus of Cuyahoga Community College (Tri-C®) will examine fitness training strategies for seniors as part of its free “Learning for Life” lecture series at 6:30 p.m. Wednesday, Oct. 19.

The program — “Never Grow Old Fitness” features Paul O’Donoghue, a personal trainer and certified Functional Aging Specialist. He and his wife, Mary, will discuss the Functional Aging Training model.

The training regimen emphasizes flexibility, balance, agility, reaction, cognition and power to help older adults stay physically fit.

The lecture is free and open to the public, with no reservation required. The event will take place in Room 112 at Westshore Campus, located at 31001 Clemens Road in Westlake. Parking is free.

The program is part of a wide-ranging education series taking place this academic year on campus. For more information on , visit www.tri-c.edu/LearningforLife or call Bhavna Thakkar at 216-987-5803.92916-tri-c-openhouse

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