Here’s what’s happening at Normandy Senior Living…
Normandy Senior Living Brunch and Learn
On June 22 Normandy hosted their Brunch and Learn event. Chef Matt served delicious meats from the carving stations while Mitchell Sotka appraised a number of items event attendees brought from home. Thank you, Mitchell and Chef Matt for allowing their maxed-out audience to have such a fantastic time!
If you missed The Normandy’s Brunch and Learn event, don’t worry — they’ll have other events in the coming months; be sure to keep an eye on their Facebook page for updates and future registration info!
Have you been on the Normandy Senior Living grounds’ walking paths lately? The summer foliage is looking gorgeous! Be sure to head outside and take in all the fresh air!
Empowering U Summer Fitness Programs: June 3 – July 31
Welcome to Empowering U! You are invited to join The Normandy Senior Living on a journey of fitness exploration to activate fitness, nutrition and lifestyle habits to live a healthy, empowered life. To register or learn more about class offerings, call 440.333.5401
Total Body Sing-A-Long: Every Monday, Wednesday and Friday at 10 a.m. A combination of strength, mobility and cardiovascular exercises all while singing your favorite, nostalgic songs. You not only yield the health benefits from exercise, but also the health benefits of singing, such as exercising the respiratory system. It is a great way to get both music and motion.
Seated Yoga: Every Monday, Wednesday and Friday at 11 a.m. Seated yoga consists of low-impact, safe and gentle chair yoga stretching exercises, postures and breathing techniques. The benefits of traditional yoga can be attained all while staying seated. Seated yoga stretches can improve flexibility, circulation and energy levels as well as relief from hypertension, anxiety and chronic arthritis pain on limbs and joints.
Brain & Body: Every Monday, Wednesday and Friday at 11:45 a.m. Not only great for fall prevention and improving your balance, but incorporates exercises to improve posture, body alignment, memory, mindfulness, strength and flexibility. This is a well-rounded class with a collective approach to strengthen both mind and body that everyone can benefit from.
Silver Strength Fitness Class
On Wednesday July 17, 24 and 31 at 2 p.m. for our Silver Strength fitness class. Class will take place in the Riverwood Studio at the Breakwater Apartments. This class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.