Empowering U Fitness Classes at Normandy

Back by popular demand! Our Empowering U Fitness Classes!

Join the Normandy Senior Living at the Breakwater Apartments for this season’s EMPOWERING U fitness classes on Thurs. Feb 13, 2 – 3 p.m., “Empowering U: Gut Health, the Second Brain.” A variety of these exercises and discussion topics are covered in this one hour class. Learn about the impact our “gut health” has on our physical and mental “well-being,” and why experts call it our “second brain.”

Melissa Renner is our guide for how to start the year off right with a healthy YOU! Contact Kim Zdanowicz at 440.333.5401 to reserve your spot.

About the instructor: MELISSA RENNER is the founder of the highly acclaimed program Active for Life Fitness, as an exercise practitioner with over a decade of experience and an MPH in international public health. Melissa believes in the importance of movement and exercising both the brain and body for disease prevention and to improve the overall quality of life.

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