Meet Melissa Renner! Melissa runs some amazing exercise classes for residents of The Normandy! Owner of Active for Life, she has over a decade of fitness related experience working with an array of different populations. She is passionate about bringing fitness and wellness to all bodies and minds at all skill levels. Her classes are accessible, expertly designed to benefit both physical and cognitive health, and are FUN!!
What’s Empowering U? Empowering U is a campus-wide health initiative to support a healthy lifestyle for residents and the local community. This initiative incorporates a series of classes, educational panels and community events to educate and activate fitness, nutrition and lifestyle habits to live a healthy, empowered life. Currently, our classes are available for The Normandy residents on-site, and we will be posting classes online for the general public. Stay tuned to our Facebook page for updates as classes get posted!
Brain and Body Class
Looking for a well-rounded class with a collective approach to strengthen both mind and body? We’ve got you covered. Brain and Body returns to the fall Empowering U line up. Residents at The Normandy have access to amazing amenities, including fitness classes and a full gym.
Explore our fall classes by visiting our Empowering U page at: www.thenormandy.com/empowering-u/