Normandy EMPOWERING U Fitness Classes

Join us at the Breakwater Apartments for this season’s EMPOWERING U fitness classes! A variety of exercises and discussion topics are covered in this one hour class.

Thursday, February 13, 2-3 PM: Gut Health, the Second Brain – Learn about the impact our “gut health” has on our physical and mental well-being, and why experts call it our “second brain”

Thursday, March 12, 2-3 PM: Balance, Posture and Fall Prevention – Learn about strength training to enhance balance that supports avoidable accidents, while practicing good posture to promote healthy breathing and balance

All classes are instructed by Melissa Renner the founder of the highly acclaimed program Active For Life Fitness and an exercise practitioner with over a decade of experience and an MPH in international public health. Melissa believes in the importance of movement and exercising both the brain and body for disease prevention and to improve the overall quality of life.

Normandy Breakwater Apartments, Fitness Studio, 22701 Lake Road, Rocky River. Due to limited space, reservations are required. Please RSVP to Kim Zdanowicz at 440.333.5401.