Don’t Have a Heart Attack Over the Super Bowl

Mercy Health Shares Tips for Managing Heart Health During the Big Game

This Sunday millions will be celebrating football, food, and fun. However, the intense emotions and stress that can come with the big game can pose hidden risks to heart health. Mercy Health is urging fans to keep their hearts in the game by taking proactive steps to stay healthy.

“From the anticipation leading up to the game to the heart-stopping plays, this is always an electrifying event that often leads to spikes in stress levels,” explains Dr. Donald Cho, a Mercy Health cardiologist. “It’s vital to be mindful of how these stressors may impact your cardiovascular system, especially if you have preexisting heart conditions.”

During high-energy events like the Big Game, the body releases stress hormones such as adrenaline, which can increase heart rate and blood pressure. These physiological responses, while natural, may elevate the risk of heart issues for individuals with underlying conditions or those unaware of their cardiovascular health. Research also indicates that acute stress, such as the emotional highs and lows of watching a competitive game, can negatively affect heart health.

Tips for a Heart-Healthy Sunday ahead of the Big Game:

• Take Breathers: Utilize commercial breaks and halftime to practice deep breathing or relaxation techniques to reduce stress.
• Stay Hydrated: Drinking water helps maintain healthy blood pressure. Limit sugary and alcoholic beverages, as these can contribute to dehydration and heightened heart strain.
• Manage Caffeine: Avoid overconsumption of coffee or energy drinks, which can exacerbate stress and elevate heart rate. Opt for caffeine-free alternatives to stay calm.
• Incorporate Movement: Add physical activity to your day, whether it’s stretching, walking around during the game, or playing a quick backyard game with family. Exercise can counteract stress hormones and improve mood.
• Balance Your Plate: While indulgent snacks are part of the fun, mix in heart-friendly options like fresh fruits, vegetables, and lean proteins to avoid overloading on salt and fat.

“Heart health is a year-round priority,” adds Dr. Cho. “Taking simple steps to manage stress and make healthier choices can have a lasting positive impact so you can cheer for your favorite team season after season.”

The heart risks tied to major events highlight the importance of adopting healthy habits that go beyond game day. Regular exercise, nutritious eating, and effective stress management are foundational to lifelong cardiovascular wellness.

For more details about heart health and Mercy Health’s cardiology services, visit mercy.com.